Confident Kids & Chilled Teen sessions can also help reduce temper tantrums / angry out bursts and improve sleep. Confident Kids & Chilled Teen Wellbeing sessions are beneficial to all children, teaching them skills that will last a life time.
Sessions are fun filled and designed to help children understand their bodies and learn appropriate ways of communicating their needs without the need for tears and frustrations and temper tantrums. They have been proven to develop social skills, speaking and listening skills as well as improve concentration and aid a better night sleep.
GoZen! provides life-enhancing programs taught via animated videos. Children watch engaging and entertaining cartoons to learn skills of resilience, wellbeing and managing anxieties. Completing workbooks and quizzes to enrich their experience as well as learning mindfulness.
Confident Kids sessions for children aged 2- 10
Chilled Teen sessions for those secondary school age
Time Out sessions for all adults
GoZen for children aged 6-16